Sofi's Yoga and Fitness for Women
Change Your Life
As a qualified Personal Trainer, I'm here to help women from all shapes and sizes to lose weight, get in shape or improve flexibility. If you are based in Central London and surroundings or intrested in online coaching get in touch for more information!
About Sofi's Yoga and Fitness
Making a Positive Impact
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training by working with a variety of women, and always love adapting my program to new clients.
Achieve your desired yoga pose or help your dancing skills with my individualised training.
This programme can help you to achieve your desired look, weight and dress size. Combining cardio and toning exercises, you will get the perfect training that you need.
Core Strength and Inversions
This programme is designed to help you strengthen your core and improve your posture. For advanced clients I provide training headstands and handstands.
Take Your Pick