Pink Petals

Sofi's Yoga and Fitness for Women

Change Your Life

As a qualified Personal Trainer, I'm here to help women from all shapes and sizes to lose weight, get in shape or improve flexibility. If you are based in Central London and surroundings or intrested in online coaching get in touch for more information!

About Sofi's Yoga and Fitness

Making a Positive Impact

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training by working with a variety of women, and always love adapting my program to new clients.

Speciality Areas

Flexibility Training

Achieve your desired yoga pose or help your dancing skills with my individualised training.

Weight Loss

This programme can help you to achieve your desired look, weight and dress size. Combining cardio and toning exercises, you will get the perfect training that you need.

Core Strength and Inversions

This programme is designed to help you strengthen your core and improve your posture. For advanced clients I provide training headstands and handstands.

 
 
 

Contact Me

 

Prices

Take Your Pick

 

£10

30 minute online session

A 30 minute workout designed to help you achieve your goals with exercises and coaching tailored to your needs.

£15

45 minute online session

A 45 minute workout designed to help you achieve your goals with exercises and coaching tailored to your needs.

£20

1 hour online session

A 1 hour workout designed to help you achieve your goals with exercises and coaching tailored to your needs.

 

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